| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
|
Long |
17.1 mi |
1:58:15 |
6:56 |
 |
| 4/17/2024 |
Run |
|
Fartlek |
14.0 mi |
1:37:49 |
6:59 |
|
| 4/9/2024 |
Run |
|
Interval |
12.0 mi |
1:23:37 |
6:58 |
|
| 4/6/2024 |
Run |
|
Long |
17.0 mi |
1:55:26 |
6:47 |
|
| 4/3/2024 |
Run |
|
Interval |
13.0 mi |
1:30:14 |
6:56 |
|
| 3/30/2024 |
Run |
|
Easy |
7.2 mi |
54:24 |
7:34 |
|
| 3/30/2024 |
Run |
|
Easy |
2.8 mi |
21:10 |
7:31 |
|
| 3/27/2024 |
Run |
|
Fartlek |
14.0 mi |
1:36:30 |
6:53 |
|
| 3/24/2024 |
Run |
|
Easy |
10.7 mi |
1:19:03 |
7:23 |
|
| 3/24/2024 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:40 |
|
| 3/23/2024 |
Run |
|
Easy |
5.6 mi |
40:41 |
7:14 |
|
| 3/16/2024 |
Run |
|
Long |
15.0 mi |
1:40:05 |
6:40 |
|
| 3/13/2024 |
Run |
|
Interval |
10.2 mi |
1:09:40 |
6:50 |
|
| 3/9/2024 |
Run |
|
Long |
17.0 mi |
1:55:11 |
6:46 |
|
| 3/7/2024 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
|