Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:24 |
7:27 |
|
1/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:37 |
7:40 |
|
1/5/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.3 mi |
1:10:47 |
7:37 |
|
1/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:00 |
7:51 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
1/8/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:14 |
7:49 |
|
1/9/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
44:39 |
7:23 |
|
1/11/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
1/12/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.6 mi |
50:33 |
7:44 |
|
1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/14/2010 |
Run |
Hampshire |
Easy |
4.3 mi |
32:35 |
7:41 |
|
1/15/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
47:26 |
7:45 |
|
1/16/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
51:39 |
7:34 |
|
1/17/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
55:02 |
7:52 |
|
1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/19/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/22/2010 |
Run |
Hampshire |
Easy |
6.6 mi |
51:01 |
7:43 |
|
1/23/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
53:05 |
7:49 |
|
1/25/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:35 |
|
1/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:50 |
7:59 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
51:43 |
7:58 |
|
1/29/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
1/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:47 |
7:28 |
|
2/3/2010 |
Run |
Hampton |
Easy |
9.0 mi |
1:08:03 |
7:34 |
|
2/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/5/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
2/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:12 |
7:35 |
|
2/8/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:29 |
7:42 |
|
2/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
2/10/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
2/11/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/12/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
39:51 |
7:15 |
|
2/13/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:09 |
7:43 |
|
2/15/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:59 |
7:40 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/18/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
2/19/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
51:21 |
7:55 |
|
2/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
2/22/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
2/24/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
54:30 |
7:44 |
|
2/25/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:20 |
7:50 |
|
2/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.0 mi |
45:48 |
7:39 |
|
2/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
3/1/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:01:08 |
7:25 |
|
3/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:58 |
7:40 |
|
3/4/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:48 |
7:54 |
|
3/5/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:15 |
7:31 |
|
3/7/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
3/8/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:03 |
7:32 |
|
3/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
3/10/2010 |
Run |
Hampshire |
Easy |
7.7 mi |
57:28 |
7:29 |
|
3/11/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:53 |
7:46 |
|
3/12/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:41 |
7:34 |
|
3/14/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
3/15/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
7.5 mi |
58:01 |
7:45 |
|
3/16/2010 |
Run |
Hilton Head, SC - Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
3/17/2010 |
Run |
Hilton Head, SC - Beach |
Easy |
6.0 mi |
47:49 |
7:57 |
|
3/18/2010 |
Run |
Hilton Head, SC - Westin Training Course |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/22/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:06 |
7:18 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/24/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
3/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/26/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
58:54 |
7:22 |
|
3/27/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
59:22 |
7:26 |
|
3/29/2010 |
Run |
Hampshire |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/4/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:03 |
7:47 |
|
4/5/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
4/6/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
18:16 |
7:19 |
|
4/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
4/7/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:10 |
7:33 |
|
4/8/2010 |
Run |
Hampshire |
Easy |
2.8 mi |
22:07 |
7:49 |
|
4/9/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:45 |
7:22 |
|
4/11/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
58:12 |
7:19 |
|
4/13/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
59:44 |
7:15 |
|
4/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
4/15/2010 |
Run |
Hampshire |
Easy |
8.5 mi |
1:05:34 |
7:43 |
|
4/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:27 |
7:37 |
|
4/17/2010 |
Run |
Monmouth |
Easy |
3.5 mi |
30:34 |
8:52 |
|
4/18/2010 |
Run |
Hampshire |
Easy |
9.5 mi |
1:08:38 |
7:14 |
|
4/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:42 |
7:53 |
|
4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
4/21/2010 |
Run |
Hampshire |
Easy |
7.3 mi |
54:07 |
7:23 |
|
4/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
4/23/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
4/25/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:14 |
7:33 |
|
4/27/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
57:35 |
7:12 |
|
4/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
4/28/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
4/29/2010 |
Run |
Treadmill |
Easy |
8.8 mi |
1:06:48 |
7:39 |
|