| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:53 |
7:46 |
 |
| 3/30/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 4/6/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:38 |
9:16 |
|
| 4/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:38 |
9:16 |
|
| 4/22/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 4/28/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:20 |
10:40 |
|
| 5/6/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/26/2010 |
Run |
Quad Cities Half Marathon |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/18/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:54 |
7:49 |
|
| 5/9/2010 |
Run |
Quad Cities Distance Classic 5K |
Warmup/Cooldown |
0.6 mi |
5:56 |
9:35 |
|
| 4/3/2010 |
Run |
Go Green Bunny Dash 5K |
Warmup/Cooldown |
0.9 mi |
7:14 |
8:02 |
|
| 5/15/2010 |
Run |
Run For Hungry Children 5K |
Easy |
1.0 mi |
7:45 |
8:00 |
|
| 2/26/2010 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 3/23/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:45 |
9:45 |
|
| 8/3/2010 |
Run |
Hampshire |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/30/2010 |
Run |
Carrera de los Muertos 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/21/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/7/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2011 |
Run |
Hampshire |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 5/15/2010 |
Run |
Run For Hungry Children 5K |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5K |
Easy |
1.2 mi |
10:00 |
8:24 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5K |
Easy |
1.3 mi |
9:54 |
7:56 |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Interval |
1.3 mi |
8:23 |
6:43 |
|
| 1/23/2011 |
Run |
Treadmill |
Recovery |
1.3 mi |
10:40 |
8:32 |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Easy |
1.4 mi |
10:24 |
7:23 |
|
| 2/12/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:30 |
10:20 |
|
| 2/23/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 3/15/2010 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:35 |
6:24 |
|
| 5/9/2010 |
Run |
Hampshire |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/13/2010 |
Run |
Hampshire |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
| 2/1/2011 |
Run |
Treadmill - Snap |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/19/2010 |
Run |
Hilton Head, SC - Beach |
Warmup/Cooldown |
1.7 mi |
13:00 |
7:53 |
|
| 9/21/2010 |
Run |
Hampshire |
Easy |
1.7 mi |
12:32 |
7:28 |
|
| 3/10/2011 |
Run |
Hampshire |
Easy |
1.9 mi |
14:50 |
7:49 |
|
| 1/4/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/17/2010 |
Run |
2 Mile Time Trial |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 10/24/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:15 |
8:08 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:40 |
8:20 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 1/24/2011 |
Run |
Treadmill - Snap |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/6/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:34 |
|
| 5/31/2010 |
Run |
Scotland - Aviemore |
Easy |
2.1 mi |
16:59 |
8:08 |
|
| 11/9/2010 |
Run |
Hampshire |
Easy |
2.1 mi |
16:35 |
7:55 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/24/2010 |
Run |
Blackhawk Track |
Interval |
2.3 mi |
14:15 |
6:20 |
|
| 1/26/2011 |
Run |
Treadmill - Snap |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/6/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 4/28/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 10/4/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
2.5 mi |
18:34 |
7:26 |
|
| 10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
18:03 |
7:14 |
|
| 11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 1/9/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
18:14 |
7:18 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/28/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:29 |
7:43 |
|
| 5/28/2010 |
Run |
England - York |
Easy |
2.5 mi |
18:54 |
7:27 |
|
| 5/6/2010 |
Run |
Hampshire HS Track |
Easy |
2.6 mi |
18:31 |
7:09 |
|
| 2/25/2010 |
Run |
Hampshire |
Tempo |
2.6 mi |
17:40 |
6:45 |
|
| 9/21/2010 |
Run |
Hampshire |
Tempo Intervals |
2.7 mi |
16:52 |
6:17 |
|
| 1/30/2011 |
Run |
Treadmill - Snap |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/8/2010 |
Run |
Hampshire |
Easy |
2.8 mi |
22:07 |
7:49 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 5/6/2010 |
Run |
Hampshire HS Track |
Tempo |
3.0 mi |
18:42 |
6:14 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/12/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
23:12 |
7:45 |
|