Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/26/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:40 |
7:25 |
|
8/9/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
30:37 |
7:40 |
|
8/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:48 |
6:54 |
|
8/22/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:09 |
6:35 |
|
8/30/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
8.9 mi |
1:11:12 |
8:00 |
|
9/7/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:39 |
6:20 |
|
9/19/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:56 |
6:59 |
|
9/29/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:40 |
6:20 |
|
10/6/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:16 |
6:08 |
|
10/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:13 |
6:49 |
|
10/12/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:06 |
6:33 |
|
10/18/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:37 |
6:55 |
|
11/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:31 |
6:16 |
|
4/7/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:16 |
6:49 |
|
4/18/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:14 |
6:49 |
|
5/22/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:30 |
6:15 |
|
7/4/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:07 |
7:17 |
|
7/24/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:15 |
7:19 |
|
8/12/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
46:36 |
7:46 |
|
8/15/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
1.0 mi |
|
|
|
8/15/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
28:24 |
7:06 |
|
8/22/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
28:32 |
7:08 |
|
9/4/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
45:15 |
7:33 |
|
10/3/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:39 |
7:25 |
|
10/11/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
44:04 |
7:21 |
|
10/18/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:59 |
7:30 |
|
11/7/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
45:49 |
7:39 |
|
4/14/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
5.0 mi |
38:12 |
7:39 |
|
4/24/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
3.0 mi |
|
|
|
4/29/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
30:19 |
7:35 |
|
5/3/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
5.0 mi |
37:24 |
7:29 |
|
5/4/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
4.0 mi |
|
|
|
5/11/2007 |
Run |
Poplar Creek Forest Preserve |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
5/24/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
28:21 |
7:06 |
|
6/11/2008 |
Run |
Poplar Creek Forest Preserve |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
6/18/2008 |
Run |
Poplar Creek Forest Preserve |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
8/27/2008 |
Run |
Poplar Creek Forest Preserve |
Warmup/Cooldown |
0.5 mi |
4:18 |
8:36 |
|
8/27/2008 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
47:08 |
7:52 |
|
10/2/2010 |
Run |
Poplar Creek Forest Preserve |
Easy |
10.0 mi |
1:14:47 |
7:29 |
|