Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/27/2010 |
Run |
Hampshire |
Steady |
4.0 mi |
26:36 |
6:40 |
|
8/3/2010 |
Run |
Hampshire |
Steady |
4.0 mi |
26:52 |
6:44 |
|
9/7/2010 |
Run |
Hampshire - Del Webb 9 |
Steady |
9.0 mi |
1:03:38 |
7:05 |
|
8/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
28:28 |
7:07 |
|
7/20/2010 |
Run |
Hampshire |
Moderate |
4.0 mi |
28:38 |
7:08 |
|
10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
18:03 |
7:14 |
|
7/30/2010 |
Run |
Hampshire |
Easy |
4.5 mi |
32:29 |
7:14 |
|
8/29/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:11 |
7:18 |
|
7/23/2010 |
Run |
Hampshire |
Moderate |
4.8 mi |
34:51 |
7:21 |
|
7/1/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
58:45 |
7:21 |
|
8/19/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.5 mi |
1:02:27 |
7:21 |
|
7/15/2010 |
Run |
Hampshire |
Easy |
8.1 mi |
59:23 |
7:22 |
|
9/22/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
47:48 |
7:22 |
|
9/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.7 mi |
49:28 |
7:23 |
|
8/1/2010 |
Run |
Hampshire |
Moderate |
7.1 mi |
52:30 |
7:24 |
|
7/29/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.3 mi |
1:01:10 |
7:25 |
|
7/3/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:14:09 |
7:25 |
|
7/27/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.4 mi |
54:35 |
7:26 |
|
10/8/2010 |
Run |
Hampshire |
Easy |
3.6 mi |
26:42 |
7:27 |
|
8/26/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
40:54 |
7:27 |
|
7/13/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
7/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.8 mi |
58:09 |
7:27 |
|
8/6/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
52:17 |
7:27 |
|
8/3/2010 |
Run |
Hampshire |
Easy |
1.0 mi |
7:28 |
7:28 |
|
7/6/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
39:11 |
7:28 |
|
8/5/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.3 mi |
1:01:35 |
7:28 |
|
8/28/2010 |
Run |
The River |
Long |
13.0 mi |
1:37:04 |
7:28 |
|
8/24/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
52:18 |
7:29 |
|
9/9/2010 |
Run |
Hampshire |
Long |
11.6 mi |
1:26:58 |
7:29 |
|
10/2/2010 |
Run |
Poplar Creek Forest Preserve |
Easy |
10.0 mi |
1:14:47 |
7:29 |
|
8/18/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
59:50 |
7:29 |
|
8/9/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
59:51 |
7:29 |
|
8/31/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
37:25 |
7:30 |
|
7/22/2010 |
Run |
Hampshire |
Easy |
4.6 mi |
34:12 |
7:30 |
|
9/16/2010 |
Run |
Hampshire |
Long |
14.0 mi |
1:45:09 |
7:31 |
|
8/2/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
9/28/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
37:42 |
7:33 |
|
8/11/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:34 |
|
7/18/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:14 |
7:34 |
|
7/31/2010 |
Run |
Hampshire |
Long |
11.0 mi |
1:23:11 |
7:34 |
|
9/2/2010 |
Run |
Hampshire |
Long |
13.1 mi |
1:38:46 |
7:34 |
|
9/18/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
56:44 |
7:34 |
|
8/8/2010 |
Run |
Hampshire |
Long |
12.5 mi |
1:34:47 |
7:35 |
|
9/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:32 |
7:35 |
|
7/24/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
9/14/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:18 |
7:36 |
|
7/5/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
53:07 |
7:36 |
|
10/5/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
8/7/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
40:03 |
7:38 |
|
10/18/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:35 |
7:38 |
|
7/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:37 |
7:38 |
|
10/9/2010 |
Run |
Hampshire |
Long |
10.9 mi |
1:23:04 |
7:39 |
|
8/14/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
57:33 |
7:39 |
|
7/19/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.3 mi |
55:25 |
7:39 |
|
8/11/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:35 |
7:39 |
|
7/20/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
53:47 |
7:40 |
|
7/4/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
49:49 |
7:40 |
|
8/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.8 mi |
59:30 |
7:41 |
|
10/14/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
7/14/2010 |
Run |
Hampshire |
Easy |
6.0 mi |
46:13 |
7:43 |
|
8/23/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
7/28/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
50:13 |
7:44 |
|
8/27/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:03:45 |
7:44 |
|
7/9/2010 |
Run |
Hampshire |
Long |
9.5 mi |
1:13:34 |
7:44 |
|
7/8/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:01:52 |
7:45 |
|
7/25/2010 |
Run |
Hampshire |
Long |
10.1 mi |
1:17:54 |
7:45 |
|
7/22/2010 |
Run |
Hampshire |
Easy |
3.8 mi |
29:05 |
7:46 |
|
7/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:44 |
7:49 |
|
7/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:13 |
7:51 |
|
9/27/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
23:33 |
7:52 |
|
7/17/2010 |
Run |
Hampshire |
Long |
10.1 mi |
1:19:14 |
7:52 |
|
7/7/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:08 |
7:53 |
|
8/10/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.9 mi |
54:30 |
7:54 |
|
7/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
55:18 |
7:54 |
|
7/18/2010 |
Run |
Hampshire |
Easy |
3.5 mi |
27:46 |
7:56 |
|
8/12/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.3 mi |
1:05:56 |
8:00 |
|
7/10/2010 |
Run |
Treadmill - Las Vegas |
Easy |
8.1 mi |
1:05:00 |
8:00 |
|
7/12/2010 |
Run |
Treadmill - Las Vegas |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/23/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
8/15/2010 |
Run |
Treadmill |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
8/21/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.5 mi |
1:08:05 |
8:01 |
|
7/11/2010 |
Run |
Treadmill - Las Vegas |
Easy |
6.8 mi |
55:00 |
8:09 |
|
10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|