Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2010 Run
Hampshire
Easy 8.0 mi 1:01:07 7:39
2/16/2010 Run
Treadmill
Easy 6.0 mi 48:00 8:00
2/13/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:09 7:43
2/12/2010 Run
Treadmill
Easy 2.0 mi 16:00 8:00
2/12/2010 Run
Treadmill
Warmup/Cooldown 1.5 mi 15:00 10:00
2/11/2010 Run
Hampshire
Easy 8.0 mi 1:00:20 7:33
2/10/2010 Run
Hampshire
Easy 8.0 mi 1:01:02 7:38
2/9/2010 Run
Treadmill
Easy 7.0 mi 56:00 8:00
2/8/2010 Run
Hampshire
Easy 5.0 mi 38:29 7:42
2/7/2010 Run
Hampshire
Long 10.0 mi 1:15:56 7:36
2/6/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:12 7:35
2/5/2010 Run
Hampshire
Easy 8.0 mi 1:01:37 7:43
2/4/2010 Run
Treadmill
Easy 6.0 mi 48:00 8:00
2/3/2010 Run
Hampton
Easy 9.0 mi 1:08:03 7:34
2/2/2010 Run
Hampton - 7.5 Mile Loop
Moderate 7.5 mi 56:10 7:30
2/1/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:47 7:28
1/31/2010 Run
Treadmill
Easy 6.0 mi 48:00 8:00
1/30/2010 Run
Hampshire - Del Webb 9
Long 9.6 mi 1:14:37 7:47
1/29/2010 Run
Treadmill
Easy 4.5 mi 37:00 8:14
1/28/2010 Run
Treadmill
Easy 6.5 mi 51:43 7:58
1/27/2010 Run
Treadmill
Easy 7.0 mi 55:50 7:59
1/26/2010 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
1/25/2010 Run
Hampshire
Easy 5.5 mi 41:37 7:35
1/24/2010 Run
Hampshire - Del Webb 9
Moderate 9.0 mi 1:08:03 7:34
1/23/2010 Run
Hampshire
Easy 6.8 mi 53:05 7:49
1/22/2010 Run
Hampshire
Easy 6.6 mi 51:01 7:43
1/21/2010 Run
Treadmill
Easy 5.0 mi 40:00 8:00
1/20/2010 Run
Hampshire - Del Webb 6.5
Moderate 6.8 mi 53:00 7:47
1/19/2010 Run
Hampshire
Easy 8.0 mi 1:02:12 7:47
1/18/2010 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/17/2010 Run
Hampshire
Easy 7.0 mi 55:02 7:52
1/16/2010 Run
Hampshire
Easy 6.8 mi 51:39 7:34
1/15/2010 Run
Hampshire
Easy 6.1 mi 47:26 7:45
1/14/2010 Run
Hampshire
Easy 4.3 mi 32:35 7:41
1/13/2010 Run
Treadmill
Easy 3.0 mi 25:00 8:20
1/12/2010 Run
Hampshire - Del Webb 6.5
Easy 6.6 mi 50:33 7:44
1/11/2010 Run
Hampshire
Easy 9.0 mi 1:10:51 7:52
1/10/2010 Run
Hampshire
Moderate 8.0 mi 1:00:21 7:33
1/9/2010 Run
Hampshire
Easy 6.1 mi 44:39 7:23
1/8/2010 Run
Hampshire
Easy 4.0 mi 31:14 7:49
1/7/2010 Run
Treadmill
Easy 5.0 mi 38:58 7:48
1/7/2010 Run
Treadmill
Easy 3.0 mi 24:20 8:07
1/6/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 51:00 7:51
1/5/2010 Run
Hampshire - Del Webb 9
Easy 9.3 mi 1:10:47 7:37
1/4/2010 Run
Hampshire
Easy 4.0 mi 30:37 7:40
1/4/2010 Run
Treadmill
Warmup/Cooldown 2.0 mi 18:00 9:00
1/3/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:24 7:27
1/2/2010 Run
Hampshire - Del Webb 9
Long 9.3 mi 1:12:02 7:45
12/31/2009 Run
Hampshire
Easy 5.3 mi 42:24 8:03
12/30/2009 Run
Hampshire
Moderate 8.0 mi 1:04:10 8:02
12/29/2009 Run
Hampshire
Easy 4.0 mi 30:24 7:37
12/28/2009 Run
Hampshire
Easy 8.0 mi 1:01:52 7:45
12/27/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
12/27/2009 Run
Treadmill
Hill 1.0 mi    
12/26/2009 Run
Treadmill
Easy 6.5 mi 52:00 8:00
12/25/2009 Run
Monmouth
Easy 5.0 mi 38:59 7:48
12/24/2009 Run
Hampton - 7.5 Mile Loop
Easy 7.5 mi 1:01:21 8:11
12/23/2009 Run
Treadmill
Easy 8.0 mi 1:07:00 8:23
12/22/2009 Run
Treadmill
Easy 3.0 mi 24:45 8:15
12/22/2009 Run
Treadmill
Warmup/Cooldown 1.0 mi 9:00 9:00
12/21/2009 Run
Hampshire
Easy 7.1 mi 56:11 7:56
12/20/2009 Run
Hampshire
Easy 6.5 mi 53:45 8:17
12/19/2009 Run
Hampshire
Easy 6.3 mi 50:42 8:07
12/18/2009 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
12/17/2009 Run
Treadmill
Easy 1.5 mi 12:00 8:00
12/17/2009 Run
Treadmill
Warmup/Cooldown 1.5 mi 13:15 8:50
12/16/2009 Run
Hampshire
Easy 7.0 mi 54:34 7:48
12/15/2009 Run
Treadmill
Easy 4.0 mi 31:30 7:53
12/14/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 53:28 8:14
12/13/2009 Run
Treadmill
Easy 6.0 mi 48:00 8:00
12/12/2009 Run
Treadmill
Easy 4.0 mi 32:30 8:08
12/11/2009 Run
Treadmill
Easy 5.8 mi 46:00 8:00
12/10/2009 Run
Treadmill
Easy 5.5 mi 44:00 8:00
12/9/2009 Run
Treadmill
Warmup/Cooldown 2.0 mi 18:00 9:00
12/8/2009 Run
Treadmill
Easy 5.0 mi 40:30 8:06
12/7/2009 Run
Treadmill
Easy 5.0 mi 41:16 8:16
12/6/2009 Run
Hampshire
Easy 4.3 mi 34:51 8:13
12/5/2009 Run
Treadmill
Easy 4.5 mi 37:45 8:24
12/4/2009 Run
Treadmill
Easy 4.5 mi 37:15 8:17
12/3/2009 Run
Treadmill
Easy 2.0 mi 17:40 8:50
12/2/2009 Run
Treadmill
Easy 3.5 mi 31:30 9:00
12/1/2009 Run
Treadmill
Easy 3.3 mi 29:30 9:05
11/30/2009 Run
Treadmill
Easy 1.5 mi 12:00 8:00
11/29/2009 Run
Treadmill
Easy 1.5 mi 11:30 7:40
11/25/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
11/22/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:32 7:29