Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/7/2006 |
Run |
Random Route |
Long |
2.5 mi |
20:00 |
8:00 |
|
7/12/2008 |
Run |
Bernal Park Short Loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
1/24/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
3/4/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
3/7/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
8/31/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
9/1/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
9/4/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
9/3/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
9/5/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
9/6/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
1/23/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
3/6/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
3/8/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
6/18/2011 |
Run |
N. Almaden 4 Public Schools |
Default |
5.0 mi |
43:30 |
8:42 |
|
7/13/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
45:00 |
8:35 |
|
7/28/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
44:00 |
8:23 |
|
1/19/2006 |
Run |
Daily - treadmill |
Long |
5.5 mi |
45:00 |
8:11 |
|
7/22/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.0 mi |
52:00 |
8:45 |
|
1/14/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
1/15/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
1/16/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
1/18/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
1/25/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
9/10/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:00 |
8:30 |
|
9/11/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:00 |
8:30 |
|
3/12/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
7/31/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
7/20/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
7/23/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
7/25/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
7/27/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
8/6/2008 |
Run |
Downtown Apex to Apex Community Park Lake |
Tempo |
6.3 mi |
55:00 |
8:42 |
|
1/20/2006 |
Run |
Daily - treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
1/21/2006 |
Run |
Daily - treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
8/5/2008 |
Run |
Downtown Apex to Apex Community Park Lake |
Tempo |
8.3 mi |
1:10:00 |
8:25 |
|
7/30/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:20:00 |
9:19 |
|
8/1/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:15:00 |
8:44 |
|
8/3/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:14:00 |
8:37 |
|
8/8/2008 |
Run |
Bernal Park Short Loop |
Tempo |
8.8 mi |
1:08:00 |
7:47 |
|