| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
PT - 6th Street |
Easy |
3.0 mi |
27:22 |
9:08 |
 |
| 11/3/2008 |
Run |
PT - Motorpool Rd |
Training Run |
6.8 mi |
51:51 |
7:38 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 10/27/2008 |
Run |
Basin Rd |
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 10/23/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
1:00:39 |
10:37 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/16/2008 |
Run |
Track |
Interval |
5600.0 m |
31:30 |
9:04 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 7/21/2008 |
Run |
PT - Motorpool Rd |
Tempo |
5.2 mi |
39:18 |
7:34 |
|
| 4/18/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
45:35 |
8:00 |
|
| 4/8/2008 |
Run |
JF Gregory Park |
Easy |
5.8 mi |
44:46 |
7:48 |
|
| 3/14/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:43 |
8:09 |
|
| 3/7/2008 |
Run |
PT - Motorpool Rd |
Easy |
6.2 mi |
52:27 |
8:28 |
|
| 3/6/2008 |
Run |
PT - William H. Wilson Ave. |
Tempo |
3.6 mi |
24:13 |
6:44 |
|
| 3/4/2008 |
Run |
PT - Motorpool Rd |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 3/3/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 3/3/2008 |
Run |
Treadmill |
Interval |
3320.0 m |
17:00 |
8:15 |
|
| 3/3/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:01:21 |
7:41 |
|
| 2/29/2008 |
Run |
Basin Rd |
Training Run |
4.0 mi |
28:57 |
7:15 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.4 mi |
43:50 |
8:07 |
|
| 2/26/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 2/25/2008 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 2/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:03:58 |
8:00 |
|
| 4/30/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
28:17 |
7:52 |
|
| 4/26/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:50 |
8:52 |
|
| 4/24/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2007 |
Run |
Basin Rd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2007 |
Run |
PT - 6th Street |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/10/2007 |
Run |
Walworth Avenue |
Easy |
2.9 mi |
21:37 |
7:28 |
|
| 4/7/2007 |
Run |
Hartsdale/Scarsdale Loop |
Tempo |
5.2 mi |
38:10 |
7:21 |
|
| 3/25/2007 |
Run |
ING Georgia Half Marathon 2007 |
Race |
13.1 mi |
1:41:07 |
7:44 |
|
| 2/17/2007 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:34:50 |
7:15 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/10/2007 |
Run |
Hilton Head Island Half Marathon |
Race |
13.1 mi |
1:38:05 |
7:30 |
|
| 1/13/2007 |
Run |
Museum of Aviation Half Marathon |
Race |
13.1 mi |
1:46:53 |
8:10 |
|
| 1/9/2007 |
Run |
PT - Motorpool Rd |
Tempo |
6.0 mi |
48:06 |
8:01 |
|
| 1/8/2007 |
Run |
Treadmill |
Training Run |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2007 |
Run |
Basin Rd |
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 1/3/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/3/2007 |
Run |
Track |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 1/3/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/2/2007 |
Run |
Hartsdale RR - Crestwood RR |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 12/31/2006 |
Run |
NYC Midnight Run 06/07 |
Race |
4.0 mi |
33:06 |
8:17 |
|
| 12/29/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
| 12/28/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 12/26/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|