Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2011 Run   Walk 1.9 mi 40:00 21:17
1/2/2011 Weights       6:00  
1/2/2011 Crosstrain   Cardio video   10:00  
1/2/2011 Yoga   Yoga routine   10:00  
1/2/2011 Run
To Horizon Lane
 Easy 3.0 mi 35:30 11:46
1/2/2011 Weights       16:44  
1/3/2011 Run
Near Work
 Easy 2.5 mi 26:53 10:59
1/3/2011 Weights       15:00  
1/3/2011 Weights       10:00  
1/3/2011 Yoga   Yoga routine   10:00  
1/4/2011 Run
Near Work
 Walk 2.1 mi 31:37 15:26
1/4/2011 Weights       20:00  
1/5/2011 Run
Near Work
 Easy 4.3 mi 47:11 11:03
1/5/2011 Weights       21:00  
1/5/2011 Crosstrain
10 minute solution Dance
 Cardio video   10:00  
1/6/2011 Run
Near Work
 Easy 3.3 mi 35:54 10:45
1/6/2011 Weights       15:00  
1/6/2011 Run
Back Trail
 Walk 0.5 mi 10:00 20:00
1/7/2011 Run
Near Work
 Easy 4.4 mi 49:18 11:07
1/7/2011 Run
Back Trail
 Walk 1.0 mi 20:00 20:00
1/7/2011 Weights       20:00  
1/7/2011 Yoga   Yoga routine   10:00  
1/8/2011 Run
Hooksett trail
 Icy/Snow 3.5 mi 44:05 12:30
1/8/2011 Run
Livingston Park
 Icy/Snow 2.7 mi 34:18 12:43
1/8/2011 Weights       20:00  
1/8/2011 Yoga   Yoga routine   15:00  
1/9/2011 Run
Back Trail
 Walk 0.7 mi 13:00 20:00
1/9/2011 Run
Candia
 Long 7.4 mi 1:23:47 11:23
1/9/2011 Crosstrain
Spark people bootcamp
 Cardio video   10:00  
1/10/2011 Run
Near Work
 Hill 2.8 mi 33:00 11:48
1/10/2011 Run
Back Trail
 Walk 0.6 mi 12:00 20:00
1/10/2011 Weights       20:00  
1/11/2011 Run
Manchester
 Easy 4.3 mi 49:18 11:33
1/11/2011 Run
Back Trail
 Walk 0.6 mi 12:30 20:50
1/11/2011 Weights       30:00  
1/12/2011 Weights       14:00  
1/12/2011 Household   Shoveling snow   5:00  
1/12/2011 Run
Near Dump
 Snowshoe walk 0.7 mi 20:00 28:35
1/12/2011 Household   Shoveling snow   1:15:00  
1/12/2011 Weights       15:00  
1/13/2011 Household   Shoveling snow   15:00  
1/13/2011 Run
Back Trail
 Snowshoe walk 2.1 mi 1:00:02 28:27
1/13/2011 Weights       25:00  
1/14/2011 Weights       5:00  
1/14/2011 Run
Near Work
 Easy 4.1 mi 48:39 11:56
1/15/2011 Climbing   Ice Climbing   15:00  
1/15/2011 Run
Candia
 Easy 4.7 mi 51:30 10:58
1/15/2011 Weights       27:00  
1/16/2011 Run
Pierce via Crawford path
 Hike 6.4 mi 3:40:00 34:23
1/16/2011 Run
Candia
 Easy 4.2 mi 45:16 10:55
1/16/2011 Weights       10:00  
1/17/2011 Run
Candia
 Walk 2.0 mi 46:29 22:48
1/17/2011 Crosstrain
Spark people bootcamp
 Cardio video   10:00  
1/18/2011 Weights       10:00  
1/18/2011 Crosstrain
10 minute solution Dance
 Dance   15:00  
1/18/2011 Weights       20:00  
1/18/2011 Crosstrain
10 minute solution Dance
 Dance   20:00  
1/18/2011 Household   Shoveling snow   30:00  
1/18/2011 Run
Candia
 Walk 0.8 mi 21:00 26:15
1/18/2011 Yoga   Yoga routine   14:00  
1/19/2011 Run
Near Work
 Easy 3.2 mi 35:05 11:09
1/19/2011 Run
Candia
 Walk 0.5 mi 10:00 20:00
1/19/2011 Household   Shoveling snow   10:00  
1/19/2011 Weights       25:00  
1/19/2011 Crosstrain
10 minute solution Dance
 Dance   20:00  
1/19/2011 Yoga
10 minute solution Yoga
 Yoga DVD   10:00  
1/20/2011 Crosstrain
10 minute solution Dance
 Dance   10:00  
1/20/2011 Run
Candia
 Walk 0.6 mi 15:00 25:00
1/20/2011 Run
Near Work
 Tempo 4.5 mi 50:38 11:11
1/20/2011 Weights       19:00  
1/20/2011 Weights       10:00  
1/20/2011 Crosstrain
10 minute solution Dance
 Dance   10:00  
1/20/2011 Run
Back Trail
 Walk 0.5 mi 15:48 31:36
1/21/2011 Household   Shoveling snow   9:00  
1/21/2011 Run
Back Trail
 Snowshoe walk 1.6 mi 45:50 28:39
1/21/2011 Weights       30:00  
1/22/2011 Weights       10:00  
1/22/2011 Run
Tower Hill Pond
 Snowshoe 4.0 mi 1:15:00 18:45
1/22/2011 Run
Candia
 Easy 3.4 mi 38:29 11:18
1/22/2011 Crosstrain
10 minute solution Dance
 Dance   20:00  
1/22/2011 Crosstrain
15 minute Dance The Fat Away
 Dance   15:00  
1/23/2011 Run
Candia
 Long 9.5 mi 1:47:43 11:18
1/23/2011 Crosstrain
Spark people bootcamp
 Cardio video   12:00  
1/23/2011 Weights       30:00  
1/24/2011 Run
Near Work
 Walk 1.5 mi 25:00 17:15
1/24/2011 Run
Back Trail
 Snowshoe walk 0.7 mi 17:40 27:11
1/24/2011 Weights       20:00  
1/24/2011 Run
Manchester Airport
 Walk 1.1 mi 17:00 15:28
1/24/2011 Weights       17:00  
1/24/2011 Crosstrain
Spark people Hips
 Pilates   10:00  
1/25/2011 Weights       7:00  
1/25/2011 Weights       20:00  
1/25/2011 Run
Back Trail
 Snowshoe walk 1.8 mi 46:00 25:34
1/26/2011 Run
Lowell
 Walk 3.3 mi 52:46 16:12
1/26/2011 Run
Back Trail
 Snowshoe walk 0.5 mi 15:00 30:00
1/26/2011 Weights       30:00  
1/27/2011 Run
Fat and Firm
 Exercise video 1.0 mi 15:00 15:00
1/27/2011 Run
Candia
 Easy 3.8 mi 40:58 10:44
1/27/2011 Weights       10:00  
1/27/2011 Run
Fast and Firm
 Exercise video 3.0 mi 37:00 12:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help