| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Rowing |
Home Erg |
Erg (steady) |
5116.0 m |
24:03 |
7:34 |
 |
| 11/25/2016 |
Rowing |
Home Erg |
Erg (steady) |
1341.0 m |
6:02 |
7:15 |
|
| 11/24/2016 |
Run |
Manchester |
Easy |
0.6 mi |
8:28 |
13:53 |
|
| 11/24/2016 |
Run |
Fisher cats thanksgiving 5k |
Race |
5.0 km |
30:43 |
9:54 |
|
| 11/24/2016 |
Run |
Manchester |
Walk |
0.6 mi |
12:56 |
20:52 |
|
| 11/24/2016 |
Run |
South Sutton |
Walk |
1.1 mi |
21:49 |
19:50 |
|
| 11/24/2016 |
Rowing |
Home Erg |
Erg (steady) |
2162.0 m |
10:00 |
7:27 |
|
| 11/24/2016 |
Rowing |
Home Erg |
Erg (steady) |
5000.0 m |
23:15 |
7:30 |
|
| 11/24/2016 |
Rowing |
Home Erg |
Erg (steady) |
1268.0 m |
6:05 |
7:43 |
|
| 11/23/2016 |
Run |
Merrimack |
Hill |
3.0 mi |
44:05 |
14:31 |
|
| 11/23/2016 |
Crosstrain |
Blogilates |
Pilates |
|
48:00 |
|
|
| 11/21/2016 |
Run |
Manchester |
Walk |
2.2 mi |
39:55 |
17:59 |
|
| 11/20/2016 |
Bike |
Expresso - Expresso Speedway |
Easy |
1.0 mi |
3:03 |
3:03 |
|
| 11/20/2016 |
Bike |
Expresso - Redwood Dash |
Easy |
3.0 mi |
10:43 |
3:35 |
|
| 11/20/2016 |
Crosstrain |
Manchester |
arc |
3.9 km |
20:00 |
8:11 |
|
| 11/19/2016 |
Run |
Manchester |
Easy |
1.2 mi |
15:49 |
12:52 |
|
| 11/19/2016 |
Crosstrain |
|
TRX |
|
45:00 |
|
|
| 11/18/2016 |
Run |
Merrimack |
Easy |
3.8 mi |
47:14 |
12:32 |
|
| 11/17/2016 |
Run |
Maquet Merrimack |
Walk |
1.1 mi |
22:58 |
21:16 |
|
| 11/14/2016 |
Run |
Merrimack |
Easy |
2.6 mi |
33:35 |
12:53 |
|
| 11/13/2016 |
Run |
Candia |
Walk |
1.7 mi |
33:00 |
19:25 |
|
| 11/13/2016 |
Bike |
Expresso - Expresso Speedway |
Easy |
1.0 mi |
3:08 |
3:08 |
|
| 11/13/2016 |
Bike |
Expresso - Dragon Fire |
Easy |
5.0 mi |
18:15 |
3:39 |
|
| 11/13/2016 |
Bike |
Chester Turnpike |
Easy |
4.7 mi |
30:50 |
6:37 |
|
| 11/13/2016 |
Crosstrain |
ARC trainer - Goffstown YMCA |
arc |
|
15:00 |
|
|
| 11/12/2016 |
Run |
Manchester |
Easy |
2.1 mi |
27:44 |
12:58 |
|
| 11/12/2016 |
Bike |
Expresso - Campus loop |
Easy |
2.0 mi |
6:50 |
3:22 |
|
| 11/12/2016 |
Crosstrain |
Reclined Elliptical |
arc |
4.9 km |
30:00 |
9:49 |
|
| 11/12/2016 |
Crosstrain |
|
TRX |
|
45:00 |
|
|
| 11/11/2016 |
Run |
|
Walk |
1.7 mi |
33:26 |
19:55 |
|
| 11/11/2016 |
Crosstrain |
Blogilates |
Pilates |
|
26:40 |
|
|
| 11/11/2016 |
Crosstrain |
Blogilates |
Pilates |
|
7:00 |
|
|
| 11/6/2016 |
Crosstrain |
Goffstown YMCA |
Stair Climber |
|
30:00 |
|
|
| 10/29/2016 |
Bike |
Expresso - Thunderball |
Easy |
10.7 mi |
38:03 |
3:34 |
|
| 10/24/2016 |
Bike |
Work bike |
Easy |
10.2 mi |
32:00 |
3:08 |
|
| 10/24/2016 |
Weights |
|
|
|
14:00 |
|
|
| 10/23/2016 |
Bike |
Expresso - Falcon Flight |
Easy |
8.4 mi |
31:16 |
3:44 |
|
| 10/15/2016 |
Run |
Expresso - Bent Spoke |
Easy |
4.0 mi |
16:08 |
4:02 |
|
| 10/15/2016 |
Bike |
Expresso - Redwood Dash |
Easy |
1.5 mi |
5:29 |
3:40 |
|
| 10/7/2016 |
Bike |
Expresso - Rolling Thunder |
Easy |
2.0 mi |
7:25 |
3:39 |
|
| 10/7/2016 |
Bike |
Expresso - Campus loop |
Easy |
2.0 mi |
7:18 |
3:36 |
|
| 10/6/2016 |
Crosstrain |
Merrimack YMCA |
Bootcamp |
|
50:00 |
|
|
| 10/1/2016 |
Bike |
Expresso - Lost Trail |
Easy |
2.9 mi |
9:46 |
3:22 |
|
| 9/25/2016 |
Run |
|
Walk |
1.0 mi |
23:28 |
22:34 |
|
| 9/25/2016 |
Run |
|
Walk |
1.0 mi |
22:23 |
21:44 |
|
| 9/3/2016 |
Swim |
Goffstown YMCA |
Mixed |
1.3 mi |
1:07:47 |
52:09 |
|
| 8/28/2016 |
Run |
Rockingham Rail Trail |
Easy |
5.6 mi |
1:10:35 |
12:35 |
|
| 8/28/2016 |
Run |
Pawtuckaway |
Hike |
0.4 mi |
6:07 |
15:42 |
|
| 8/28/2016 |
Run |
Pawtuckaway |
Hike |
0.3 mi |
6:00 |
20:42 |
|
| 8/28/2016 |
Run |
Pawtuckaway |
Hike |
0.2 mi |
5:49 |
30:37 |
|
| 8/27/2016 |
Run |
Pembroke |
Walk |
0.4 mi |
15:00 |
34:06 |
|
| 8/27/2016 |
Run |
Pembroke |
Walk |
0.2 mi |
2:58 |
17:28 |
|
| 8/27/2016 |
Run |
Auburn |
Walk |
2.2 mi |
44:50 |
20:34 |
|
| 8/27/2016 |
Run |
NH 10 miler |
Race |
10.0 mi |
1:52:04 |
11:13 |
|
| 8/27/2016 |
Run |
Auburn |
Easy |
1.6 mi |
26:47 |
16:20 |
|
| 8/26/2016 |
Run |
Candia |
Hike |
0.9 mi |
25:41 |
28:14 |
|
| 8/26/2016 |
Run |
Back Trail |
Hike |
1.2 mi |
27:11 |
22:17 |
|
| 8/26/2016 |
Run |
Bedford |
Walk |
0.8 mi |
15:13 |
19:31 |
|
| 8/26/2016 |
Run |
Work Elliptical |
Elliptical |
2.1 km |
12:00 |
9:12 |
|
| 8/26/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
31:30 |
3:09 |
|
| 8/25/2016 |
Run |
Candia |
Walk |
1.8 mi |
33:13 |
18:53 |
|
| 8/25/2016 |
Run |
Work treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 8/25/2016 |
Bike |
Work bike |
Easy |
4.4 mi |
14:36 |
3:20 |
|
| 8/24/2016 |
Run |
Candia |
Easy |
5.1 mi |
1:06:55 |
13:12 |
|
| 8/23/2016 |
Run |
Back Trail |
Hike |
1.7 mi |
44:27 |
25:51 |
|
| 8/23/2016 |
Run |
Merrimack |
Easy |
4.1 mi |
51:55 |
12:40 |
|
| 8/22/2016 |
Run |
Candia |
Walk |
1.7 mi |
34:22 |
20:21 |
|
| 8/21/2016 |
Run |
Back Trail |
Easy |
1.5 mi |
32:22 |
21:53 |
|
| 8/21/2016 |
Run |
Manchester |
Walk |
0.4 mi |
8:48 |
23:48 |
|
| 8/21/2016 |
Run |
Manchester |
Walk |
0.4 mi |
8:11 |
20:28 |
|
| 8/21/2016 |
Run |
Manchester |
Long |
10.2 mi |
2:13:14 |
13:03 |
|
| 8/20/2016 |
Run |
Candia |
Walk |
2.0 mi |
38:32 |
19:34 |
|
| 8/20/2016 |
Bike |
Expresso - Dragon Island |
Easy |
4.6 mi |
20:00 |
4:23 |
|
| 8/20/2016 |
Bike |
Expresso - Dragon Return |
Easy |
2.3 mi |
10:00 |
4:26 |
|
| 8/20/2016 |
Swim |
Goffstown YMCA |
Breast Stroke |
650.0 yd |
15:44 |
42:37 |
|
| 8/20/2016 |
Swim |
Goffstown YMCA |
Free Style |
900.0 yd |
22:38 |
44:16 |
|
| 8/20/2016 |
Swim |
Goffstown YMCA |
Drills |
50.0 yd |
2:04 |
1:12:45 |
|
| 8/19/2016 |
Run |
Merrimack |
Easy |
3.4 mi |
40:24 |
11:56 |
|
| 8/19/2016 |
Run |
Merrimack |
Easy |
0.4 mi |
4:22 |
12:08 |
|
| 8/18/2016 |
Run |
Candia |
Easy |
6.1 mi |
1:12:58 |
12:02 |
|
| 8/17/2016 |
Run |
Candia |
Walk |
2.1 mi |
39:09 |
18:44 |
|
| 8/17/2016 |
Run |
Merrimack Premium Outlets |
Walk |
2.4 mi |
47:50 |
20:17 |
|
| 8/16/2016 |
Run |
Candia |
Easy |
4.5 mi |
1:00:23 |
13:22 |
|
| 8/16/2016 |
Run |
Maquet Merrimack |
Hike |
1.4 mi |
26:57 |
18:59 |
|
| 8/15/2016 |
Run |
Candia |
Easy |
5.7 mi |
1:10:14 |
12:21 |
|
| 8/14/2016 |
Run |
Candia |
Walk |
2.0 mi |
39:24 |
19:25 |
|
| 8/13/2016 |
Run |
Candia |
Walk |
0.3 mi |
8:30 |
26:35 |
|
| 8/13/2016 |
Run |
Auburn |
Easy |
4.7 mi |
1:07:01 |
14:25 |
|
| 8/13/2016 |
Run |
Auburn |
Walk |
0.1 mi |
2:22 |
21:29 |
|
| 8/13/2016 |
Run |
NH 10 miler |
Long |
10.0 mi |
1:57:10 |
11:41 |
|
| 8/12/2016 |
Run |
Candia |
Walk |
1.7 mi |
30:14 |
18:20 |
|
| 8/12/2016 |
Run |
Work Elliptical |
Elliptical |
3.3 km |
20:20 |
9:55 |
|
| 8/12/2016 |
Bike |
Work bike |
Easy |
6.0 mi |
20:50 |
3:29 |
|
| 8/11/2016 |
Run |
Back Trail |
Walk |
0.9 mi |
21:35 |
24:49 |
|
| 8/11/2016 |
Run |
Manchester |
Walk |
1.1 mi |
24:31 |
22:18 |
|
| 8/11/2016 |
Run |
Cigna/Elliot 5k |
Race |
5.0 km |
31:07 |
10:01 |
|
| 8/11/2016 |
Run |
Manchester |
Walk |
1.5 mi |
31:35 |
20:56 |
|
| 8/11/2016 |
Bike |
Expresso - Evening Bliss |
Easy |
4.7 mi |
18:08 |
3:51 |
|
| 8/10/2016 |
Run |
Candia |
Walk |
1.5 mi |
28:59 |
19:20 |
|
| 8/9/2016 |
Run |
Candia |
Easy |
2.3 mi |
28:40 |
12:19 |
|