| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/30/2011 |
Run |
Pineland Farms Trail Challenge |
Race |
50.0 km |
7:49:46 |
15:08 |
 |
| 4/24/2016 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
5:05:07 |
11:39 |
|
| 3/20/2016 |
Run |
Sutton |
Long |
20.2 mi |
4:17:56 |
12:49 |
|
| 3/26/2016 |
Run |
Eastern States 20 miler |
Race |
20.0 mi |
3:33:39 |
10:41 |
|
| 1/24/2016 |
Run |
Boston Prep 16 miler |
Race |
16.0 mi |
2:48:17 |
10:32 |
|
| 3/14/2016 |
Bike |
Work stationary bike |
Easy |
15.7 mi |
50:00 |
3:11 |
|
| 5/29/2016 |
Run |
Pineland Farms Trail Challenge |
Race |
25.0 km |
3:16:05 |
12:38 |
|
| 1/28/2012 |
Run |
Cape Cod Frozen Fat Ass |
Race |
25.0 km |
4:01:56 |
15:35 |
|
| 12/28/2016 |
Bike |
Work Gym |
Easy |
15.0 mi |
50:51 |
3:24 |
|
| 8/18/2012 |
Run |
Moosalamoo 14 miler (trail) |
Race |
15.0 mi |
6:19:10 |
25:17 |
|
| 2/16/2016 |
Bike |
Work stationary bike |
Easy |
14.7 mi |
45:00 |
3:04 |
|
| 2/26/2016 |
Bike |
Work stationary bike |
Easy |
14.3 mi |
44:00 |
3:05 |
|
| 2/22/2016 |
Bike |
Work stationary bike |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 12/26/2011 |
Run |
Owl's Head area |
Hike |
14.1 mi |
7:49:28 |
33:20 |
|
| 5/24/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:19 |
3:15 |
|
| 3/8/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/4/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/19/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
41:00 |
2:56 |
|
| 10/25/2015 |
Run |
Candia |
Long |
13.9 mi |
3:00:05 |
12:58 |
|
| 7/10/2016 |
Run |
Candia |
Long |
13.6 mi |
2:52:02 |
12:39 |
|
| 11/25/2016 |
Bike |
Expresso - Pyramid Mountain |
Hill |
13.5 mi |
43:40 |
3:15 |
|
| 11/29/2015 |
Run |
Goffstown YMCA to Home |
Long |
13.5 mi |
2:42:50 |
12:06 |
|
| 1/31/2016 |
Run |
Goffstown YMCA to Home |
Long |
13.3 mi |
2:51:35 |
12:53 |
|
| 6/14/2014 |
Run |
Hooksett |
Long |
13.3 mi |
2:29:38 |
11:16 |
|
| 8/23/2015 |
Run |
Candia |
Long |
13.2 mi |
2:52:43 |
13:08 |
|
| 1/14/2012 |
Run |
Smuttynose Paloosa |
Race |
13.1 mi |
2:11:40 |
10:03 |
|
| 10/16/2011 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
2:42:07 |
12:22 |
|
| 12/4/2016 |
Run |
Jingle Bells Half Marathon |
Race |
13.1 mi |
2:44:30 |
12:34 |
|
| 4/10/2016 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:27:30 |
11:16 |
|
| 3/6/2016 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:07:43 |
9:45 |
|
| 12/12/2015 |
Run |
Jingle Bells Half Marathon |
Race |
13.1 mi |
2:00:46 |
9:14 |
|
| 11/15/2015 |
Run |
Harborside Half Marathon |
Race |
13.1 mi |
2:13:47 |
10:13 |
|
| 10/11/2015 |
Run |
B.A.A. Half Marathon |
Race |
13.1 mi |
2:08:07 |
9:47 |
|
| 10/4/2015 |
Run |
New England Half Marathon |
Race |
13.1 mi |
2:07:32 |
9:45 |
|
| 9/28/2014 |
Run |
New England Half Marathon |
Race |
13.1 mi |
2:59:38 |
13:43 |
|
| 7/13/2014 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
2:23:56 |
11:00 |
|
| 6/1/2014 |
Run |
Niagara Falls Women's Half Marathon |
Race |
13.1 mi |
2:27:01 |
11:14 |
|
| 2/23/2014 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:17:55 |
10:32 |
|
| 7/14/2013 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
3:25:34 |
15:42 |
|
| 9/2/2012 |
Run |
Applecrest Farms Half Marathon |
Race |
13.1 mi |
3:55:02 |
17:57 |
|
| 7/29/2012 |
Run |
Beat the Heat Virtual Half Marathon |
Race |
13.1 mi |
3:34:40 |
16:24 |
|
| 6/4/2012 |
Run |
Abington Tricentenial |
Race |
13.1 mi |
2:38:02 |
12:04 |
|
| 5/20/2012 |
Run |
Superhero Half |
Race |
13.1 mi |
3:04:20 |
14:05 |
|
| 5/19/2012 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:32:00 |
11:37 |
|
| 5/6/2012 |
Run |
Wallis Sands Half Marathon |
Race |
13.1 mi |
2:28:35 |
11:21 |
|
| 4/28/2012 |
Run |
TARC Spring Classic |
Race |
13.1 mi |
3:19:04 |
15:12 |
|
| 4/7/2012 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:37:56 |
12:04 |
|
| 3/26/2012 |
Run |
Run for the Border |
Race |
13.1 mi |
2:29:31 |
11:25 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:33:39 |
11:44 |
|
| 2/26/2012 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:25:57 |
11:09 |
|
| 2/19/2012 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:21:16 |
10:48 |
|
| 11/5/2011 |
Run |
California |
Race |
13.1 mi |
3:00:03 |
13:45 |
|
| 12/30/2016 |
Bike |
Work Gym |
Easy |
12.5 mi |
40:13 |
3:14 |
|
| 3/13/2016 |
Run |
Sutton |
Long |
12.1 mi |
2:27:59 |
12:13 |
|
| 4/16/2012 |
Run |
Boston |
Walk |
12.0 mi |
4:00:00 |
20:00 |
|
| 1/9/2016 |
Run |
Hooksett |
Long |
11.5 mi |
2:05:49 |
10:57 |
|
| 2/11/2012 |
Run |
Mt Kinsman |
Hike |
11.4 mi |
5:30:00 |
28:57 |
|
| 2/4/2012 |
Run |
Concord |
Long |
11.3 mi |
1:59:00 |
10:31 |
|
| 8/26/2012 |
Run |
|
Walk |
11.2 mi |
3:27:43 |
18:33 |
|
| 5/25/2014 |
Run |
Candia |
Long |
11.1 mi |
2:14:51 |
12:07 |
|
| 12/27/2015 |
Run |
Candia |
Long |
11.1 mi |
2:05:21 |
11:19 |
|
| 9/7/2015 |
Run |
Candia |
Long |
10.7 mi |
2:17:47 |
12:50 |
|
| 12/17/2011 |
Run |
Candia |
Long |
10.7 mi |
1:56:59 |
10:55 |
|
| 1/14/2017 |
Bike |
Espresso - thunderball |
Long |
10.7 mi |
34:19 |
3:13 |
|
| 10/29/2016 |
Bike |
Expresso - Thunderball |
Easy |
10.7 mi |
38:03 |
3:34 |
|
| 1/30/2011 |
Run |
Candia |
Long |
10.6 mi |
1:54:55 |
10:51 |
|
| 9/6/2011 |
Run |
Amphitheater Lake, Teton, National Park |
Hike |
10.5 mi |
5:15:00 |
30:00 |
|
| 5/16/2016 |
Bike |
Work stationary bike |
Easy |
10.5 mi |
35:00 |
3:21 |
|
| 9/5/2015 |
Run |
Candia |
Long |
10.4 mi |
2:19:50 |
13:28 |
|
| 8/15/2015 |
Run |
Massabessic Loop |
Long |
10.3 mi |
2:12:22 |
12:49 |
|
| 1/2/2012 |
Run |
Candia |
Long |
10.3 mi |
1:53:00 |
10:58 |
|
| 10/24/2016 |
Bike |
Work bike |
Easy |
10.2 mi |
32:00 |
3:08 |
|
| 8/21/2016 |
Run |
Manchester |
Long |
10.2 mi |
2:13:14 |
13:03 |
|
| 1/17/2016 |
Run |
South Sutton |
Long |
10.1 mi |
2:04:14 |
12:17 |
|
| 11/20/2011 |
Run |
Candia |
Long |
10.1 mi |
1:54:13 |
11:19 |
|
| 12/6/2015 |
Run |
Hooksett |
Long |
10.1 mi |
2:14:51 |
13:26 |
|
| 8/13/2016 |
Run |
NH 10 miler |
Long |
10.0 mi |
1:57:10 |
11:41 |
|
| 1/5/2017 |
Bike |
Work bike |
Easy |
10.0 mi |
32:27 |
3:15 |
|
| 12/6/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
33:23 |
3:21 |
|
| 8/27/2016 |
Run |
NH 10 miler |
Race |
10.0 mi |
1:52:04 |
11:13 |
|
| 8/26/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
31:30 |
3:09 |
|
| 7/18/2016 |
Bike |
Work Gym |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 5/21/2016 |
Run |
TI 10 miler |
Race |
10.0 mi |
1:48:06 |
10:49 |
|
| 8/29/2015 |
Run |
Millennium 10 Miler |
Race |
10.0 mi |
1:39:08 |
9:55 |
|
| 8/30/2014 |
Run |
Millennium 10 Miler |
Race |
10.0 mi |
2:08:14 |
12:50 |
|
| 6/7/2016 |
Bike |
Work stationary bike |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 2/1/2016 |
Bike |
Work stationary bike |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 1/23/2011 |
Run |
Candia |
Long |
9.5 mi |
1:47:43 |
11:18 |
|
| 11/6/2011 |
Run |
California |
Walk |
9.5 mi |
3:10:00 |
20:00 |
|
| 7/17/2016 |
Run |
St. Paul's School |
Long |
9.2 mi |
1:55:09 |
12:30 |
|
| 9/18/2015 |
Run |
Reach the Beach - Leg 17 |
Race |
9.1 mi |
1:39:17 |
10:55 |
|
| 2/28/2017 |
Bike |
Work bike |
Easy |
9.0 mi |
32:33 |
3:37 |
|
| 2/1/2014 |
Run |
NH Sportsplex |
Long |
9.0 mi |
1:28:06 |
9:48 |
|
| 1/15/2012 |
Run |
Planet Fitness |
Elliptical |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/25/2016 |
Bike |
Work stationary bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 3/26/2011 |
Run |
Middlesex Fell |
Trail |
8.8 mi |
2:35:00 |
17:43 |
|
| 1/8/2016 |
Run |
Candia |
Long |
8.6 mi |
1:41:43 |
11:48 |
|
| 12/22/2011 |
Run |
Planet Fitness |
Elliptical |
8.5 mi |
1:17:00 |
9:04 |
|
| 12/11/2011 |
Run |
Pillsbury State Park |
Hike |
8.5 mi |
2:50:00 |
20:00 |
|
| 11/21/2015 |
Run |
Candia |
Easy |
8.4 mi |
1:34:12 |
11:13 |
|