| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2017 |
Bike |
Expresso - Sunday Afternoon |
Long |
7.0 mi |
24:57 |
3:35 |
 |
| 1/7/2017 |
Weights |
|
|
|
5:40 |
|
|
| 1/7/2017 |
Crosstrain |
Manchester YMCA |
Zumba |
|
47:04 |
|
|
| 1/7/2017 |
Crosstrain |
PIIT28 -Booty |
PIIT |
|
34:16 |
|
|
| 1/7/2017 |
Yoga |
|
Stretch |
|
10:00 |
|
|
| 1/6/2017 |
Run |
Merrimack |
Walk |
0.6 mi |
11:06 |
17:21 |
|
| 1/6/2017 |
Weights |
|
|
|
6:16 |
|
|
| 1/6/2017 |
Yoga |
Yoga download - increase flexibility |
Yoga DVD |
|
45:00 |
|
|
| 1/5/2017 |
Bike |
Work bike |
Easy |
10.0 mi |
32:27 |
3:15 |
|
| 1/5/2017 |
Weights |
|
|
|
4:00 |
|
|
| 1/5/2017 |
Crosstrain |
PIIT28 - Cardio Camp |
PIIT |
|
34:00 |
|
|
| 1/5/2017 |
Rowing |
Home Erg |
Erg (steady) |
2125.0 m |
10:00 |
7:35 |
|
| 1/5/2017 |
Yoga |
PIIT28 - Total body get flexy |
Yoga DVD |
|
10:00 |
|
|
| 1/4/2017 |
Run |
Merrimack |
Easy |
3.2 mi |
38:22 |
12:07 |
|
| 1/4/2017 |
Crosstrain |
PIIT28 - Lean Body |
PIIT |
|
41:40 |
|
|
| 1/4/2017 |
Rowing |
Home Erg |
Erg (steady) |
3717.0 m |
18:00 |
7:48 |
|
| 1/3/2017 |
Crosstrain |
|
PIIT |
|
41:40 |
|
|
| 1/3/2017 |
Rowing |
Home Erg |
Erg (steady) |
2513.0 m |
12:04 |
7:44 |
|
| 1/2/2017 |
Run |
Candia |
Easy |
5.6 mi |
1:11:33 |
12:47 |
|
| 1/2/2017 |
Run |
Manchester |
Walk |
1.7 mi |
30:27 |
18:21 |
|
| 1/2/2017 |
Run |
Candia |
Walk |
0.9 mi |
17:08 |
18:38 |
|
| 1/2/2017 |
Crosstrain |
Perfect legs |
PIIT |
|
43:40 |
|
|
| 1/1/2017 |
Run |
South Sutton |
Easy |
5.1 mi |
1:05:31 |
12:51 |
|
| 1/1/2017 |
Crosstrain |
Abdomination |
PIIT |
|
53:15 |
|
|
| 12/31/2016 |
Run |
Candia |
Easy |
3.5 mi |
44:56 |
13:02 |
|
| 12/31/2016 |
Run |
ARC trainer - Goffstown YMCA |
Elliptical |
4.1 mi |
45:05 |
11:00 |
|
| 12/31/2016 |
Bike |
Expresso - Fruitdale |
Easy |
4.4 mi |
14:31 |
3:18 |
|
| 12/31/2016 |
Bike |
Expresso - Ravens Roost |
Easy |
7.2 mi |
27:45 |
3:51 |
|
| 12/30/2016 |
Bike |
Work Gym |
Easy |
12.5 mi |
40:13 |
3:14 |
|
| 12/28/2016 |
Bike |
Work Gym |
Easy |
15.0 mi |
50:51 |
3:24 |
|
| 12/27/2016 |
Run |
|
Easy |
1.9 mi |
22:10 |
11:59 |
|
| 12/25/2016 |
Run |
St Catharines |
Walk |
2.6 mi |
57:53 |
21:56 |
|
| 12/24/2016 |
Run |
St Catharines |
Easy |
5.5 mi |
1:08:52 |
12:26 |
|
| 12/24/2016 |
Run |
St Catharines |
Walk |
0.6 mi |
15:24 |
25:40 |
|
| 12/23/2016 |
Run |
St Catharines |
Easy |
2.5 mi |
1:01:54 |
24:40 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
5.0 km |
21:12 |
6:50 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
3243.0 m |
15:02 |
7:28 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
976.0 m |
4:00 |
6:36 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
2203.0 m |
10:00 |
7:19 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
100.0 m |
0:19 |
5:13 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
100.0 m |
0:20 |
5:27 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
253.0 m |
1:00 |
6:22 |
|
| 12/20/2016 |
Rowing |
Home Erg |
Erg (steady) |
500.0 m |
2:11 |
7:01 |
|
| 12/19/2016 |
Run |
Merrimack |
Fartlek |
4.2 mi |
40:42 |
9:42 |
|
| 12/19/2016 |
Bike |
Work bike |
Easy |
3.0 mi |
9:30 |
3:10 |
|
| 12/19/2016 |
Rowing |
Home Erg |
Erg (steady) |
13474.0 m |
1:00:00 |
7:10 |
|
| 12/17/2016 |
Crosstrain |
Manchester YMCA |
TRX |
|
45:00 |
|
|
| 12/15/2016 |
Crosstrain |
Barre Fitness |
Pure Barre |
|
36:00 |
|
|
| 12/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
7504.0 m |
35:14 |
7:34 |
|
| 12/15/2016 |
Rowing |
Home Erg |
Erg (steady) |
1126.0 m |
5:04 |
7:14 |
|
| 12/14/2016 |
Run |
Merrimack |
Walk |
1.2 mi |
20:51 |
17:41 |
|
| 12/14/2016 |
Rowing |
Home Erg |
Erg (steady) |
1084.0 m |
5:05 |
7:33 |
|
| 12/13/2016 |
Run |
Merrimack |
Walk |
1.4 mi |
25:32 |
18:15 |
|
| 12/13/2016 |
Weights |
|
|
|
6:00 |
|
|
| 12/13/2016 |
Rowing |
Home Erg |
Erg (steady) |
521.0 m |
2:51 |
8:49 |
|
| 12/13/2016 |
Rowing |
Home Erg |
Erg (steady) |
7006.0 m |
31:42 |
7:17 |
|
| 12/12/2016 |
Run |
Work treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 12/12/2016 |
Bike |
Work bike |
Easy |
2.0 mi |
6:57 |
3:29 |
|
| 12/12/2016 |
Weights |
|
|
|
15:00 |
|
|
| 12/12/2016 |
Rowing |
Home Erg |
Erg (steady) |
5319.0 m |
26:00 |
7:53 |
|
| 12/11/2016 |
Run |
Yule Light Up the Night |
Race |
2.2 mi |
29:15 |
13:18 |
|
| 12/11/2016 |
Run |
Precor Trainer |
Elliptical |
3.4 mi |
35:00 |
10:18 |
|
| 12/11/2016 |
Bike |
Expresso - Evening Bliss |
Easy |
7.1 mi |
25:26 |
3:36 |
|
| 12/11/2016 |
Other |
Goffstown YMCA |
Rope Trainer |
123.0 yd |
7:00 |
1:40:10 |
|
| 12/10/2016 |
Crosstrain |
Manchester YMCA |
TRX |
|
45:00 |
|
|
| 12/8/2016 |
Rowing |
|
Erg (steady) |
8301.0 m |
|
|
|
| 12/7/2016 |
Rowing |
|
Erg (steady) |
8301.0 m |
|
|
|
| 12/6/2016 |
Run |
Lowell |
Walk |
2.1 mi |
37:07 |
17:41 |
|
| 12/6/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
33:23 |
3:21 |
|
| 12/5/2016 |
Bike |
Expresso - Farmers Bluff |
Easy |
6.9 mi |
26:36 |
3:51 |
|
| 12/5/2016 |
Bike |
Expresso - Drifters Peak |
Hill |
0.9 mi |
4:05 |
4:24 |
|
| 12/5/2016 |
Crosstrain |
Reclined Elliptical |
arc |
2.7 km |
15:00 |
8:49 |
|
| 12/4/2016 |
Run |
Jingle Bells Half Marathon |
Race |
13.1 mi |
2:44:30 |
12:34 |
|
| 12/3/2016 |
Run |
Santa Shuffle |
Race |
3.0 mi |
36:28 |
12:10 |
|
| 12/3/2016 |
Run |
Manchester |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 12/3/2016 |
Crosstrain |
|
TRX |
|
45:00 |
|
|
| 12/2/2016 |
Run |
Merrimack |
Walk |
2.3 mi |
38:10 |
16:58 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
2154.0 m |
10:04 |
7:31 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
960.0 m |
4:00 |
6:43 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
3150.0 m |
15:28 |
7:55 |
|
| 12/2/2016 |
Rowing |
Home Erg |
Erg (steady) |
220.0 m |
1:13 |
8:55 |
|
| 11/30/2016 |
Run |
Work treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/30/2016 |
Bike |
Work stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/30/2016 |
Weights |
|
|
|
12:00 |
|
|
| 11/30/2016 |
Crosstrain |
Various youtube |
Cardio video |
|
18:00 |
|
|
| 11/30/2016 |
Rowing |
Home Erg |
Erg (steady) |
8164.0 m |
38:00 |
7:30 |
|
| 11/29/2016 |
Rowing |
Home Erg |
Erg (steady) |
1054.0 m |
5:08 |
7:50 |
|
| 11/29/2016 |
Rowing |
Home Erg |
Erg (steady) |
6474.0 m |
30:05 |
7:29 |
|
| 11/29/2016 |
Rowing |
Home Erg |
Erg (steady) |
6608.0 m |
30:00 |
7:19 |
|
| 11/28/2016 |
Run |
Merrimack |
Easy |
3.4 mi |
43:03 |
12:42 |
|
| 11/27/2016 |
Run |
ARC trainer - Goffstown YMCA |
Arc (mileage) |
0.5 mi |
5:19 |
10:38 |
|
| 11/27/2016 |
Bike |
Expresso - Odyssey |
Hill |
7.6 mi |
31:59 |
4:13 |
|
| 11/26/2016 |
Run |
Goffstown YMCA |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 11/26/2016 |
Bike |
Expresso - Train |
Easy |
1.3 mi |
5:00 |
3:44 |
|
| 11/26/2016 |
Bike |
Expresso - Evening Bliss |
Easy |
2.4 mi |
8:53 |
3:46 |
|
| 11/26/2016 |
Crosstrain |
Turkey Burner Tabata |
Bootcamp |
|
1:03:00 |
|
|
| 11/25/2016 |
Bike |
Expresso - Pyramid Mountain |
Hill |
13.5 mi |
43:40 |
3:15 |
|
| 11/25/2016 |
Run |
Woodway treadmill |
Walk |
1.0 mi |
16:00 |
15:42 |
|
| 11/25/2016 |
Bike |
Expresso - Animal Adventures |
Hill |
1.2 mi |
5:00 |
4:08 |
|
| 11/25/2016 |
Weights |
|
|
|
7:00 |
|
|