Notes
very nice day out. Had to burn off some of the food that i have eaten over the last couple of days...lots of going out and not enough running. Did walk the breakwater this morning for another mile.
called this run moderate because i ran fairly hard between miles 4 though 7. i pushed it .
Legs are soar from the snow run yesterday..i'm hoping that the half on trail this weekend will just be a muddy mess rather than snow, mud and hills.