Run: Easy Previous Next

7/17/2009

9:00 AM

4 mi

28:29.78

7:08 mi

Health

140 bpm
156 bpm

Weather

68 F
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Bayside West

Notes

pretty awful morning. Hazy, muggy..you name it it sucked.

took it out nice and easy, and just tied to stay relaxed. Need to work on the music part, but it was good anyhow. Got excited and found a trail on Hall's lane that i'm pretty sure leads over to Iron Tree Street. Which is awesome!..i'm going to check it out even more in the next couple of days.

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