Notes
an excellent interval day at camden
2x3x400
1x800 in between sets
so we got a 1:30 between 1 and 2 and 1 min between 2 and 3. Then we got 5 minutes then an 800 followed by 5 minutes then did it again.
I felt absolutely horrible, but my times were great, my 800 were almost dead even and im really pleased with that. Hoping i can go about 2:30 in two weeks when we do this again. The wind didn't hit us till the last 100 meters and it just sucked the wind right out of you.