Notes
Intervals total - 1.49mi 5:23pace
Probably went a little harder than 5k pace. I think I'm closer to 5;35pacr as actual current 5k pace. Either way it was awesome to get some quality speed in and feel good for the most part. My turnover felt solid and pacing felt decent. Dirt road wasn't ideal but locked it out darn good considering. Breezy but not soul shattering.