1/26/2010
3:10 PM
3 mi
18:51
6:17 mi
ASICS DS Trainer 13 (2009-2)
Initializing charts...
good stuff today. Planned on doing and did it 4x800@5k pace(actually did 5:56) w/ .25 at 6:58
i wanted to to the intervals a little faster, but doing this for the first time i didn't need to push and it felt comfortable for the most.