7/9/2016
6:52 AM
7.7 mi
50:23.95
6:33 mi
ASICS gel-dsTrainer 20 (2016)
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Moderate effort with strides the last two miles. Felt good with the cooler temps. Calves remain soar and tight. Foam Roller is slowly helping. Wearing compression sleeves also helped a fair bit over this past week. Wish I had run yesterday.