2/23/2010
5:00 PM
6 mi
40:55
6:50 mi
ASICS DS Trainer 13 (2009-2)
7:02
6:56
6:50
6:32
6:43
good easy stuff first 4 miles on the treadmill then 1 mile of 1 lap on 1 lap off then a mile easy down. Followed by 15 min of solid core