Notes
StravaSauce says I can have 55 strips of bacon and no one can stop me! Water bottle frozen by 50min in. Mav joined me for the first hour. 8mi easy followed by 3x8min at gmp (effort wise)w/ 3min between each. Pleased with the effort but felt harder than it should have. Given the cold temps and breeze I guess it is what it is. Hit my pace without paying to much attention to it. Patches of black ice, friggin' idiots not giving me an inch of space, all in all a good long run.