Run: Moderate effort Previous Next

1/5/2014

9:27 AM

10.4 mi

1:08:57.38

6:38 mi

Health

162 lb
5335

Weather

18 F
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Notes

First 3 pretty easy. Snowy roads, snow coming down. The next 6 were at a solid pace, and when possible Miles 6-9 close to tempo pace. Calves soar now.

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