Notes
some light snow falling. Our road wasn't plowed so that was a crap shoot for the first 1.5 and last 1.5. Threw down some 60ish sec repeats with equalish recovery. 10 of them total. Honestly I'm surprised my heart rate wasn't higher at any point. Snow covered roads for the most part, really heavy snow covered roads that first 1.5 and last. For the on portions it was 5:22avg, off's 6:40avg