Run: Race Pace Work Previous Next

7/28/2016

6:29 AM

4.1 mi

25:33.96

6:11 mi

Health

174.6 lb
143 bpm
156 bpm
2289
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

12x1min @5k-10k effort knee held up ok but very sore, achy and painful in the warm up. Not so bad during the workout or cool down.

Comments