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7/13/2022

1:46 PM

4 mi

24:04.18

6:04 mi

Health

142 bpm
156 bpm

Weather

83 F
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Notes

Hot one today. Choose to run a short section of good pavement over dirt and it was a good decision but a vehicle parked in the road made it nutty a few times with in coming traffic. Tough for me to get down to proper pace I just don’t have the turn over. Pleased with this one nonetheless.

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