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9/17/2011

3:09 PM

20 mi

2:11:24.63

6:35 mi

Health

161 lb
10196

Weather

65 F
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Notes

a really nice run in the books. I had some stomache issue ( like an ache all last night through about 1 or 2am, than it went away for classes today ( yes Saturday class), but it returned before i started running in the afternoon. As i type this it isn't bad, just lingering still...hope it doesn't get worse.

Anyway...beautiful weather, some wind and really cool out today. made it perfect...love running in the early fall. just a t-shirt. stashed 4 water bottles and one with gatorade. sipped on all of them and probably drank around 30 oz or so. Brittany met me at 10.5 and 15.25 with water/Gu, but i didn't need it..just one of those time where i'm in good shape, the weather is just right and everything goes smoothly.

My stomache bothered me the whole time running, but it wasn't bad enough to make me stop. gotta deal with some pain at some point along the way anyhow in the marathon, may as well get used to it now. One more long run left than taper beings for marathon #2!

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