Run: Race Pace Work Previous Next

4/25/2024

6:33 AM

3.5 mi

22:32.87

6:27 mi

Health

157 bpm
171 bpm
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Notes

Holy heck that was hard... The hamstring did not like pushing that hard either. Rep pace it's supposed to help build speed pace but it just feels like a god dang sprint... I'm such a endurance monster rather than a fast-paced runner

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