Notes
wow ...talk about a heat wave. Some great weather is really boosting my spirit. I have a couple of odd aches, maybe even a slight pull or something from running on so much ice yesterday, but i think just easy running isn't going to harm it too much. I don't plant to jump into workouts until next week. Maybe even only do one next week.
City Forest was great thought. Some awesome conditions. I think some of the road was still a bit frozen and there was patches of snow on the tree covered trails. Give it the rest of this week and it should be gone.