Run: Easy Previous Next

1/17/2012

11:00 AM

3 mi

20:16.49

6:45 mi

Health

162 lb
1544

Weather

30 F
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Bennoch Rd

Notes

very easy warm up with loki. legs felt stale and not in the mood to run the planned tempo. threw in some short strides during the last mile to see if it would get better. didn't feel any better after though.

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