1/17/2012
11:00 AM
3 mi
20:16.49
6:45 mi
ASICS Gel-Gel-DS Trainer 16 (2011-3-Red)
Initializing charts...
very easy warm up with loki. legs felt stale and not in the mood to run the planned tempo. threw in some short strides during the last mile to see if it would get better. didn't feel any better after though.