Notes
There, finally getting back after it. Achilles nags but didn't hold me back too much. First 6 with Jonathan, than a slow run with Frank, Phil and Andy, and finished off the last 2.5mi on my own. That last mile I pushed a bit harder and it felt harder than I would have liked but I think a lot of that was just general fatigue and coming off a whole different pace of easy recovery pace to easy/moderate pace). hydro-Gel at mile 6, and 11.5 with water. Could have had another at mile 9 when I became a bit lightheaded.