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1/6/2023

12:50 PM

3.6 mi

26:00.22

7:19 mi

Health

133 bpm
151 bpm

Weather

30 F
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Notes

Snow covered dirt road and no portholes. Took yesterday off cause the ankle and snow storm we had . The Nkle was a bit painful with each step for the first mile but better after that. Achilles is cranky still. Gotta stay vigilant about the eccentric heel drops.

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