2/17/2010
3:00 PM
5 mi
34:25
6:53 mi
ASICS DS Trainer 13 (2009-2)
7:04
6:58
6:54
6:53
6:34
Took it real easy today. tomorrow hoping to double. Maybe do 3 miles in the afternoon followed by 4 mile tempo in the afternoon.
added on a 11minute bike ride for another 4.2 miles