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3/3/2013

9:05 AM

16 mi

1:50:55

6:56 mi

Health

160 lb
143 bpm
172 bpm
8106
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Notes

6 miles easy followed by 8 miles at marathon pace avg 6:42. 2 mi warm down. Felt confident the whole time. Simple workouts like this over the next couple of weeks is where it's at. Played around with the incline the whole time.

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