Notes
Getting this one done before Sunday's 5k race. Early wake up call wasn't that bad. Drizzle and right at freezing. Not all that fun but got it done and sucked it up. Patches of black ice from 3.5mi to 7mi really worried me that the rest of the run would be a mess but it turned out it was fine after the 7.5mile mark on route 1. A gel at 30mim, 60min and 90min sipping on PH1000 . Added on another mile to get to the 2hr mark. Worth it.