Notes
a nice cool long run today. Planned on 14, than said i was going to do 15, than i didn't start my gps watch until it was too late. ended up at around 15.74, and ran a little after with brittany to make it up.
so when i found out I didn't start my watch i was really pissed at myself and kind of took off at a rampid pace. Of what i did get here are some splits. for 5.5 i ran 35:30 ( 6:39, 6:37, 6:25, 6:21, 6:26) turned around at what i thought was about 75. ( it was close). The next 7.8 miles was in 50:56 (6:25, 6:24, 6:33, 6:29, 6:32, 6:27, 6:29, 5:33). It was a good workout, enough said.
took a GU at around 9 or 10 miles and drank about 16oz of water...going to need to practice with more water eventually.