10/22/2009
4:36 PM
1.5 mi
9:43.94
6:27 mi
ASICS Gel DS-Trainer 13 (2009)
Initializing charts...
good workout. 8x200 with 100 recovery. Very consistent today. I like how we ran. In two's so we kinda paced off each other. the leaders set the pace for 34's and we just stuck with them. Good workout. Felt good after too.