8/26/2011
4:10 PM
3 mi
18:30.23
6:11 mi
ASICS Gel-DS Trainers 16 (2011-2)
Initializing charts...
workout that wasn't planned was well worth it...legs hurting..breathing sucks and nothing like some hills. got this from strenghtrunning.com..going to add another up and down next week.
felt good for the most part.