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2/4/2024

9:45 AM

10 mi

57:53.96

5:47 mi

Health

154 bpm
166 bpm
61.1

Weather

25 F

Race Result

19 / 729 (2.6%)
6
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Mid Winter Classic

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Notes

Had no idea what this what going to be like. Went out pretty hard. Some guy fell 400m in and we managed to go around him. He hit a pot hole or something. After that it spread out quickly and no issues. First mile a bit quick, second with rolling hills settled in a bit better. Third same, rollers. 4th mile a lot of downhill so I picked it up and found myself with a small group of 3 others, pushing the downhills. A couple of them managed to pass me around mile 5 and I kinda of lost contact but caught them again on the next hill and kept ahead of them. took a gel at mile 5. missed the water, got water at 7mi. I felt a sidestich coming on but managed to keep it subdued somehow. Miles 7, 8, 9 were a real struggle. Got passed by 2 guys during mile 8 to 9 but managed to catch a guy that was fading fast and another who passed me earlier. Top 20 not bad and a big personal best of 50 seconds over my 2012 time.

halfway splits of 28:49

Training Plan Entry

Race

10 mi

Mid Winter Classic

Break 60min

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