Run: Tempo Previous Next

12/30/2011

10:54 AM

4 mi

23:58.66

6:00 mi

Health

162 lb
2052
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Notes

tempo was a little faster than i wanted and i think a little faster than i should have run. legs tired from sking. other than that an OK tempo not my finest.

Training Plan Entry

Tempo

4 mi

@6:05 pace

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