Notes
didn't want to go this hard, but i felt alright and pushed right along. i missed the turn for cross rd, which i really couldn't find. i don't think it was marked. still got the mileage i wanted along with some good hill work, so that's a plus. The road i was one was fairly quiet too, that would be a good place to do a workout later on. plan to run another 3 this evening before supper.