Notes
3 loops of the Gilman fall and Stillwater Bridge in part of preparation for GCI. Left calf on the outside is slightly pulled and bothered me most of the time. After the first loop it got pretty hard so i took my handheld water bottle with me after that. at the end of the second loop i took a walk break because that my plan for GCI to walk for a short period of time at the aid station towards the end. After that stop though i fell apart and the last 5 miles were a drag. 60 at the start and 68 by the end, quite windy on bennoch rd.