Notes
Another fantastic jaunt on the Donnell Pond Unit and the Black Woods. I was curious what I took in on this run so I kept my packets. 870 calories consumed, 150 g carbs (very low I think). Stellar day out there but by 11am (3hrs in). I was tired and looking at my numbers it was definitely due to less than ideal intake on energy consumption. Took it very easy with Carsten to finish off the final miles.