Notes
Yikes, so hot out today. Im pretty sure this is the longest run i have ever done, by myself and well yeah first double digit run in over a year i think. Not to bad minus the heat.
at about 4.7 i had a watter bottle thta i sipped from there to mile 7. I did bonk at 8.5. The long hill on North Shore got to me really fast and i couldn't handle it. Im going to try going the other way next time i do that route, maybe the hills won't be as bad.