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Run: Tempo Previous Next

11/23/2017

Date

10:09 AM

Time

3.1 mi

Distance

19:38.50

Duration

6:21 mi

Pace

Equipment

Nike LunarGlide 8

Health

Weight174.6 lb

Avg HR123 bpm

Max HR152 bpm

kilojoules1714

Weather

Temperature30 F

Conditions

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Notes

a short turkey tempo. Nothing like last years 10 miler.

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