Notes
Total Loss on the week. Down the drain. Started of fast with that first mile into the wind. Super windy out so I blame it on that. Than I felt pretty good on open pavement, with all this downtime my legs actually felt great, minimal knee pain (at mile 2) so i just let things roll. I must have had the wind at my back for mile 4, didn't feel that fast. Passed a couple of yoggers (never seen them before while running this loop). At mile 6 ish knee pain just came back, mile 7 was kinda Tip toeing around ice, making sure I didn't aggravate it more. Last mile on snowshoe trail, just told myself to take it easy and don't ask for trouble. Happy that felt so easy, but pissed the knee is still being a brat. Stretching does seem to help. So i gotta stay on that. Weather wise, thank goodness! 50 degrees when I finish. should have worn shorts like i did Tuesday.