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7/18/2009

8:33 AM

3.1 mi

17:22.52

5:37 mi

Weather

68 F

Ratings

8 / 10
8 / 10

Race Result

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Notes

First win Baby! w000t!

I was already feeling pretty tired at the beginning and just not feeling like it was worth it to go out too hard. I surprised myself though, with a first good mile. It was downhill to start with with a few rolling hill, but nothing major. The Second half was different though. At about 1.25 was a turn around, and all the hills that i came down and were so nice, i had to make my way back up them. Not fun at all. At about 2.5 there was this loong hill and it got the best of me and i think that's where i slowed the most. From 2.5 to 3 it was slight downhill grade and flat. The last .6ish was perfectly downhill!

I was about a min ahead of everyone, the guy who came in second was from Deleware and he said he was having an off day. Hey, whatever, i still got this win for the season. Feels good. Now to rest up and prepare for the 10k in two week.s

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