10/29/2009
4:29 PM
1.8 mi
12:46.68
6:57 mi
ASICS DS Trainer 13 (2009-2)
Initializing charts...
good workout. It was 2x 200 at 29, then 6x200 at 34
felt like shit on 29's but the 34's felt smooth and easy. Wish we could have switched it so the fast ones were last. Not first.