Notes
Please with the effort. Went out comfortably hard, but mainted control and stayed relaxed. about the first mile marker i charged the hill, and crept past some people. I made surges up through 2.2, than crawled my way through that third mile. Brutal hill climb and bit of trail really slowed me down there. The final two were mostly downhill which i used to my advantage and cruised through those trying to catch a younger runner who was running very strong. Pleased overall with the effort and happy i could conjure up this kind of speed for 5 miles after 20 miles. - 4hrs total of running today. 27 miles -