Run: Race Previous Next

10/23/2016

9:07 AM

13.1 mi

1:21:15.33

6:12 mi

Health

174.6 lb
155 bpm
163 bpm
7253
57.4

Weather

43 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Wcc Ghost Run

Save as

Please name this map:

Notes

A solo effort from tyw gun. Thought one of the high school relays might try and stay with me. Dint happen

Light wind and damp dirt roads through mosehorn...I was sucking wind on the hills especially at mile 4 and during mile 13, holy hell. Time to run some more hills. Only got water twice as the last aid station want directly. Handing it out. About 11 mile mark I slipped on some slick mud luckily I didn't fall but I must have jarred my knee as it was soar at the finish. A great event.love these small grass root events! Happy with the split for the most part. Would have like to have a kick but not on that hill. Gives me a starting point for winter comeback.

Comments