Notes
SHORTS! yeah i wore shorts today in january! very warm out today. felt really good on this run. Actually the beginning kinda sucked immensely but at the last 1.5 miles i felt inrledible. Realy pounded it out the last mile to see what i had. Wasn't going all out nearly 5k pace it seemed. Comfy, but hard.
This is the first time i've used moderate, so let me define it so i know that it is in the future. I'm describing moderate is something that is harder then going on my easy days, but not a full workout per say. Nothing is set about it, its just a way of describing the in between of what's been usual.