Run: Easy Previous Next

2/12/2012

11:43 AM

2 mi

14:42.05

7:19 mi

Health

162 lb
133 bpm
142 bpm
1031

Weather

15 F
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Notes

nice and easy cool down. slipped the last 1/10 of a mile on ice..trail conditions were horrible without spikes, so i hit the roads..legs tired, cold and windy!

Training Plan Entry

Easy

1 mi

post run

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